Simple habit that could help you live to 100: Hold Your Breath This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy! Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up.

Simple habit that could help you live to 100: Hold Your Breath

This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy! Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up.